Acupressure Sleep Aid Wrist Band

Acupressure is a technique applied in Traditional Chinese Medicine (TCM) that is rather similar to acupuncture. Instead of needles, instruments or fingers utilise direct pressure on specific points of the body in order to alleviate sensations or changes or to support respective organs or systems of the body.

Acupressure is widely employed in Asia, but it hasn’t been entirely accepted by the Western medical establishment. Part of the reason is that Western medicine uses science as the predominant method for determining whether a exercise or therapy is effective. For most of acupressure’s history, it has relied on non-scientific word of mouth for it is positive reputation.

In recent years, however, both Eastern and Western medicine have worked together to scientifically test the efficacy of this form of physical therapy. Today I’m going to percentage a good deal of of the current determinations on this ancient practice. In particular, I want to focus on chronic conditions that may gain from this safe and natural practice.

Acupressure vs. Dysmenorrhea

Dysmenorrhea refers to a pain condition that comes with a woman’s on a monthly basis cycle. Most women experience galore degree of pain and uncomfortableness for the duration of that time of the month. But in the case of dysmenorrhea, the pain is classified as being severe and oftentimes debilitating.

A Korean study, in the International Journal of Nursing Studies, set out to determine whether acupressure could help alleviate a great deal of of the more acute effects of dysmenorrhea.

58 college-aged women participated in this experiment. Half of the women were subjected to a course of acupressure to a specific point, known as the “SP6 acupoint”. The other half were used as a “control” group, to aid provide a comparison to the acupressure treatment group.

The treatment group received acupressure within 8 hours of menstruation. The researchers measured the sensations or changes relating to dysmenorrhea before the acupressure was applied, 30 minutes later on and also at the 1, 2 and 3 hour mark – following the administration of acupressure.

The researchers found that there was a significant reduction in the severity of sensations or changes without delay after treatment. The effect appeared to last for up to 2 hours after the treatment ended.

As a result of these findings, the writers concluded that acupressure, “can be an effective non-invasive nursing intervention for alleviation of indispensable dysmenorrhea, with effects lasting 2h post treatment.”

Pregnancy Support by way of Acupressure

One of the most mutual and unwelcome sensations or changes of pregnancy is “morning sickness”. In February of 2008, a study appeared in the diary Complementary Therapies in Clinical Practice that examined the role that acupressure may play in easing pregnancy related nausea and vomiting.

Before I talk about the specifics of the trial, I want to note that the researchers distinctively recruited pregnant women who could not take established medications to treat their symptoms. During pregnancy a good deal of doctors and their people who are in need of medical care try to refrain from giving and taking medications if it’s not perfectly required.

In this study, a group of 26 women were asked to wear an “acupressure band” for 3 days. The (wrist)band employed pressure to the P(6) acupressure point – which is conveyed for stomachaches, vomiting and a whole host of unrelated symptoms. A distinguished group of women also wore an acupressure wristband, but did not have therapeutic pressure used to the P(6) point.

The group that wore the wristband (applying pressure to the P(6) point) found an betterment in the control and/or alleviation of “morning sickness” symptoms.

Acupressure on palmCatching Some Z’s with Acupuncture

If you go into a traditionalisti doctor’s office and complain of sleeping problems, you’ll likely walk out with a prescription for a powerful sleeping pill, and that pill may or may not work for you. But what you may count on is the need to carry on taking that pill long term – unless you find a way to address the underlying cause of your sleeplessness. Acupressure may provide an substitute to sleep medications. A few recent studies provide proof to aid this mind/body option.

Two studies were freed in December of 2008. The firstborn one enrolled 25 volunteers with sleep disorders. All of the volunteers had the HT 7 acupressure point stimulated each night for two weeks. In this instance, a medical device was used rather of a practitioner’s fingers or a wristband.

60% of the volunteers (15 of the 25) experienced an betterment in sleep quality. As an interesting side note, 14 of the 25 volunteers were also suffering from cancer. In those participants, the rate of efficacy was even higher, at a 79% success rate.

A second study was published that same month to determine if stimulating the HT 7 acupressure point might have numerous effect on melatonin production. Melatonin is a hormone invented primarily by the pineal gland. The brain formulates it to aid control sleep and wake cycles. Melatonin is directly involved in our normal sleep patterns. Therefore, numerous humans use supplemental melatonin to support promote a good night’s rest.

In this current study, 40 persons with insomnia were split up into two groups. One group received pressure therapy on their HT 7 point, while the other group did not.This trial lasted a total of 20 nights.

Both groups were asked to finish medical questionnaires relating to their levels of anxiety and sleep quality. Urine samples were also assembled to determine the amount of melatonin in their systems.

The writers of the study examined all the questionnaires and the biological samples and found that there was a reduction in anxiety and an betterment in sleep quality in those volunteers that received the acupressure treatment. There was another finding that may aid to explain this result. The people who are in need of medical care receiving acupressure had higher levels of melatonin. A dandier number of the treatment group had what was considered “normal” melatonin levels. No safety issues were found with the use of the acupressure medical device.

Acupressure is a form of therapy that you may receive from a trained health professional, a mercantile wrist band or a medical device. You may even apply it to yourself by using a self-help book.

It’s one of a lot of natural choices that, if effective for you, may concede you to keep out of the way of the use of sure medications and could conceivably improve the quality of your life.

Be well!

JP

Acupressure Sleep Aid Wrist Band Image

Acupressure Sleep Aid Wrist Band Photo

Acupressure Sleep Aid Wrist Band Image

Most helpful customer reviews

5 of 7 people found the following review helpful.
poor advertising and customer relations
By D. G. McGaughan
It’s hard to know whether this product will actually work or not. It is advertised and spoken about using TWO bands . SO, naturally, I assumed that you would get TWO bands when you ordered it. It came with only one. When I contacted the company through their customer relations e-mail regarding this matter and how I would have ordered two, had I known–saving myself the time and extra shipping cost, I never got a response! I sent it twice–the very same request–not a word!

4 of 9 people found the following review helpful.
Didn’t help me
By Maryland Gentleman
Its a wrist band with a little beed that sticks out. Thats exactly what it is. If you get results from this I am anxious to hear about it. I really cannot recommend this product as I doubt it really can help anyone.

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